If you are looking for a place to do yoga in the San Diego area, come down to Sorrento Valley Yoga. We are located close to la jolla, del mar, carmel valley, north county, solana beach, mira mesa, clairemont, clairemont mesa, and pacific beach. We are a warm and hot vinyasa flow yoga studio. We offer Bikram Yoga in a beautiful facility in San Diego.

Sorrento Valley Yoga is a warm, vinyasa flow yoga studio.
No need to sign-up prior to class. We have plenty of space in the studio.
Your first week is $10. Show up to your first session ten minutes early so that you can fill out the registration. Bring a yoga mat, large towel and water or you can rent them at the studio ($2 each).

The Studio is located inside the Sorrento Valley Racquetball and Fitness Center with plenty of free parking and showers!
More information about our workshops and Practitioner Developments under the workshops tab.
    Sorrento Valley Yoga is a beautiful warm yoga studio in San Diego. They even have seasons on the beaches of the San Diego area
    Why warm yoga? 7 reasons for the heat
  1. Enhances vasodilatation* so that more blood is delivered to the muscles
  2. Allows oxygen in the blood to detach from the hemoglobin more easily.**
  3. Speeds up the breakdown of glucose and fatty acids.
  4. Makes muscles more elastic, less susceptible to injury.
  5. Improves co-ordination.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Burns fat more easily.***

Note: Muscles aren't the only beneficiaries of heat. Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord. Warm muscles are more elastic and are less susceptible to injury. Warmer temperatures produce a fluid like stretch that allows greater range of motion. Cold muscles don't absorb shock or impact as well and aren't stretched as well so they get injured more readily.
Excerpt from "Smart Exercise" by Covert Bailey

Not sure which yoga class is right for you? Reegan from Sorrento Valley Yoga in San Diego will help you.

Reegan is the owner of Sorrento Valley Yoga in San DiegoStudio Owner Reegan Lessie is happy to help you decide which class to try on your first visit to the studio – class level, teacher, time, etc. – and answer any questions you may have.

She’s at the studio every day, so just give her a call at 858.353.7703. If she doesn’t answer, she’s probably in the Yoga room teaching a class or helping one of her students. Just leave a message with your phone number and she’ll get back to you right away.

Address: 10999 Sorrento Valley Road, San Diego, CA 92121
Phone: 858.353.7703
Email Address: reegan@sorrentovalleyyoga.com



Advance your Yoga at Sorrento Valley Yoga

Private yoga classes with Reegan. Whether you are a beginner, intermediate or advanced yoga practitioner, Reegan will help you develop your personal practice.

Vinyasa Classes (beginner, intermediate or advanced students)

Learn how to properly practice basic yoga postures and to use breath to initiate a posture, to sustain the posture and to move out of the posture and into another.

Inversion Classes (intermediate or advanced students)

Students will learn how to safely enter and exit shoulder stands, headstands, forearm stands and handstands.

Pricing
1 class- $99.00 (1 hour)
5 classes- $445.00
10 classes- $799.00

10% discount for seniors 65+/full time students/military/all must show ID

Call for appointment 858-353-7703

  • Dec. 17
    Guest Teacher Rebecca is coming back!
    Saturday, December 17, 2011
    10:00 am All Levels, 90 minute
    Noon all levels, 60 minute
    More info: CLICK HERE

  • Dec.-Jan.
    Yogitoes mat give away promotion
    More info: CLICK HERE

  • Coming 2012
    Five Days in Paradise
    Yoga and Surf Retreat
    To learn more info:
    CLICK HERE
SVY Yoga Mat $29 Manduka $99 Yogitoes $59



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